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#Dealing with a unrealistic optimism for free#

Making life changes to cope with the new realities of the retirement lifestyle.

Some increase in perceived stress levels.

A feeling of euphoria and well-being, commonly setting in at the beginning of retirement.

An initial increase in interest and attention as the date of retirement gets closer.

In fact, prior researchers identified five separate phases in the transition to retirement: While there’s no single road map that every retiree follows on the road to happy retirement years, there are some commonalities.

Anxiety and panic over health and end-of-life matters.Decision paralysis, or feeling like you can’t make a final choice between two or more options.

#Dealing with a unrealistic optimism for free#

However, it’s also a major life change.Īfter decades of adhering to one routine for two-thirds of your adult life, you’re suddenly expected to do … what, exactly? The lack of professional demands being made on your time might be offset by familial expectations that you’ll spend time with children, a spouse, or others tackle home improvement projects babysit the grandkids for free or any of a myriad of other “fun” activities.Ī 2012 academic article summarized the potential psychological effects of retirement, including: Retirement may sound like a dream come true, and for the most part, it does provide well-earned relief and respite from the sometimes absurd demands of work in the 21st century. Understanding the Emotional Side of Retirement Retirement can be an emotional rollercoaster, but with the right mindset and coping strategies, it can be a fulfilling and enjoyable transition into a period of creativity, rest, and exploration-one you’ve earned.